My Story

The spark doesn't disappear overnight. It fades slowly, quietly, until one day you realize you can't remember the last time you felt truly alive in your own skin or in your own relationship. And here's what nobody tells you: those two things are connected. How you feel in your body directly shapes how you show up in love.

I know what it feels like to lose yourself inside a relationship. The sense of self. The spark. The passion. The safety. And I know what it feels like to lose your connection to your own body long before you ever lose the relationship itself.

I'm Sarah Flores, a registered nurse and functional medicine practitioner with 15 years on the frontlines of emergency medicine. It was a career that consumed my life until my mind, my body, and my relationships started breaking down completely. I lost my libido for years. Not because something was medically wrong, but because I had been living in survival mode for so long that my nervous system had shut down everything that wasn't essential. Desire. Pleasure. Connection. My body was sending me signals I had become an expert at ignoring.

I stayed in relationships longer than I should have. I watched romance dwindle while I kept adding it to the bottom of my to-do list. I tried therapy. I tried self-help. I tried willpower. None of it fully worked because nobody ever connected the dots between what was happening in my body and what was happening in my love life.

That realization changed everything.

I started testing my own hormones. I studied my nervous system. I did the deep inner work: the identity shifts, the embodiment practices, the sensuality work that nobody in traditional medicine was talking about. And when I finally addressed all of it together, not just the mental, not just the physical, but both as one connected system, everything shifted. My desire came back. My relationships transformed. I came home to myself.

That's exactly why I built Love by Conscious Design™. It's the framework I wish someone had offered me: hormone testing and real clinical data paired with nervous system work, embodiment, intimacy practices, and deep identity coaching. All in one place. With someone who has both the clinical training and the lived experience to guide you through it.

I'm not coaching from theory, I'm coaching from 15 years in medicine and a personal transformation.

Where the science of your body meets the truth of your soul

Every client starts with real data. We run a full hormone panel so we know exactly what's happening in your body, not guessing. Cortisol. DHEAS. Melatonin. Estrogen. Progesterone. Testosterone. Because you can't rebuild desire, energy, or intimacy on a foundation you've never actually looked at.

From there, we build a personalized plan that addresses your hormones, your nervous system, your mindset, your sensuality, your relationship with your body, and the deep patterns that have been quietly running the show underneath all of it.

This is not therapy alone. It is not a hormone protocol alone. It is not a mindset program alone. It is all of it, together, in a 12-month private coaching experience built entirely around you. That is why it works when addressing just one piece never has.

Click below to learn more about working together.